Bear Complex 5 Rounds for load Complete 7 unbroken sets of this complex 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete all 5 movements = 1 rep of the complex 7 times, unbroken without letting go of the bar for 1 round. Complete 5 unbroken rounds, increasing...Read More
** There will ONLY be a 9 AM WOD Class ** “1776 Team WOD” Teams of 3 complete 1776 reps of your choice. You may not do more than 200 reps of any exercise and everyone must do 10 reps of each exercise KB Swings 53/35 Box Jumps 24/20 Air Squats Push ups pull-ups Burpees...Read More
