Tuesday – July 4, 2017

** There will ONLY be a 9 AM WOD Class **

“1776 Team WOD”

Teams of 3 complete 1776 reps of your choice. You may not do more than 200 reps of any exercise and everyone must do 10 reps of each exercise
KB Swings 53/35
Box Jumps 24/20
Air Squats
Push ups
pull-ups
Burpees
Situps
Row for calories
Double unders (2 for 1 parellete jumps if cant do DU)
Wall Balls 20/14
Push Press 75/55
Hang Power clean 75/55