Thursday – July 6, 2017

Bear Complex
5 Rounds for load

Complete 7 unbroken sets of this complex
1 Power clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Complete all 5 movements = 1 rep of the complex 7 times, unbroken without letting go of the bar for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for 5th unbroken round. Rest as needed between.