Coach’s ChoiceRead More

Strength: 30 min to work up to heavy 2 rep OHS 21-15-9 OHS 75/55 Kb Swings 53/35 *6 min timecapRead More

Power Snatch 1-1-1-1-1Read More

600m total farmer carry 2 53KB/35 KB 10 15′ foot rope climbs 15 snatches 135/95 25 thrusters 135/95 35 ring push ups 45 C2b pull-ups 55 box jumps 30″/24″ 45 min time capRead More

With a 18 min Running Clock 1 Mile Run AMRAP of: 4 Hang squat clean 135/95 7 Burpee over bar 11 Deadlifts 135/95Read More

Skill: 20 min Double under skill work. Go for max set of unbroken double unders *annotate score* “Annie 50-40-30-20-10 Double Unders Sit-upsRead More