600m total farmer carry 2 53KB/35 KB
10 15′ foot rope climbs
15 snatches 135/95
25 thrusters 135/95
35 ring push ups
45 C2b pull-ups
55 box jumps 30″/24″
45 min time cap
600m total farmer carry 2 53KB/35 KB
10 15′ foot rope climbs
15 snatches 135/95
25 thrusters 135/95
35 ring push ups
45 C2b pull-ups
55 box jumps 30″/24″
45 min time cap