Day

February 26, 2017
Strength/Technique: 20 Min to build to Heavy Squat Clean *annoatate your weight* For Time: 10 Hang Squat Cleans 135/95 5 Rounds of Cindy 8 Hang Squat Cleans 4 Rounds of Cindy 6 Hang Squat cleans 3 Rounds of Cindy 4 Hang Squat Cleans 2 hang squat cleans 1 Round of Cindy
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Strength/Technique: 30 Min to build to Heavy 3 rep Deadlift Benchmark “Diane” 21-15-9 Deadlift 225/155 HSPU
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Strength/Technique: 30 Min to work on Clean & Jerk building to heavy single *annotate score on whiteboard* For Time 500m Row 30 Clean & Jerks 135/95 *6 Min Timecap If athletes do not finish in Timecap score is total C&J completed
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5 RFT 800m Run 25 OHS 75/55 25 SDHP 75/55 50 Min Timecap CF Mainsite WOD 15 Jan 17
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