Strength/Technique: 20 Min to build to Heavy Squat Clean *annoatate your weight* For Time: 10 Hang Squat Cleans 135/95 5 Rounds of Cindy 8 Hang Squat Cleans 4 Rounds of Cindy 6 Hang Squat cleans 3 Rounds of Cindy 4 Hang Squat Cleans 2 hang squat cleans 1 Round of CindyRead More
Strength/Technique: 30 Min to work on Clean & Jerk building to heavy single *annotate score on whiteboard* For Time 500m Row 30 Clean & Jerks 135/95 *6 Min Timecap If athletes do not finish in Timecap score is total C&J completedRead More