Coach’s ChoiceRead More

Back Squat Min 0 – 3 Back Squats Min 1 – 3 Back Squats Min 3 – 2 Back Squats Min 5 – 2 Back Squats Min 8 – 1 Back Squat Min 11 – 1 Back Squat Min 14 – 1 Back Squat Min 17 – 1 Back Squat *Athletes work up to a...Read More

30 Min AMRAP 5 Snatch 135/95 *Squat or power 10 SDHP 95/65 20 KB Swings 53/65 400m RunRead More

Strength/Techique: 30 Min to work up to heavy 3 3 rep OHS 11 Min AMRAP 11 OHS 95/65 11 Hang Power Clean 95/65 11 T2BRead More

Benchmark “Jackie” 1000m Row 50 Thrusters 45/35 30 PullupsRead More

Strength/Technique: 10 min EMOM 2 Deadlift, 1 HPC, 2 Front Squats 135/95 5 Rounds 3 Min Intervals of: 50 Double Unders 12 Back Rack lunges 135/95 AMRAP Power Clean 135/95 Rest 1 Min Score is total PC each rd Example: Romeo 10/9/9/6/5Read More