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Monday – December 12, 2016

11
Dec

Monday – December 12, 2016

Strength/Technique: 10 min EMOM
2 Deadlift, 1 HPC, 2 Front Squats 135/95

5 Rounds
3 Min Intervals of:
50 Double Unders
12 Back Rack lunges 135/95
AMRAP Power Clean 135/95
Rest 1 Min

Score is total PC each rd
Example: Romeo 10/9/9/6/5