Friday – December 16, 2016

Back Squat
Min 0 – 3 Back Squats
Min 1 – 3 Back Squats
Min 3 – 2 Back Squats
Min 5 – 2 Back Squats
Min 8 – 1 Back Squat
Min 11 – 1 Back Squat
Min 14 – 1 Back Squat
Min 17 – 1 Back Squat

*Athletes work up to a heavy 3 Rep and continue adding weight to try to achieve 1 RM Back Squat