Coach’s ChoiceRead More

5 RFT 200m Sprint 15 Burpees 200m Sprint 2 Min Rest Score is slowest roundRead More

OHS 2-2-2-2-2-2Read More

Hero “DVB” (Officer David Vanbuskirk) Run 1 Mile with MB 20/14 Then 8 Rounds Of: 10 Wall Ball 20/14 1 Rope Climb (Sub 3 Strict Pull-ups) Run 800m With MB 20/14 The 4 Rounds of: 10 Wall Ball 20/14 1 Rope Climb Run 400m with MB 20/14 then 2 rounds of 10 Wall Ball 1...Read More

6 RFT 6 Hang Power Snatch 95/65 9 Box Jumps 30″/24″ 24 Double UndersRead More

Halloween WOD Only ONE evening WOD at 5:30 Wear a costume or pay the penalty (5:30 PM Only) “666” 3 Rounds 5 Min AMRAP 6 HSPU 6 Burpees 6  Pull-ups 1 Min RestRead More