Mobility (focus on warming up the shoulders) Conditioning: KB medley 1-2-3-4-5-6-7-8-9-10 KB swings (53/35) KB SDHP (53/35) KB Push-ups (both hands on KB. Lay KB on it’s side) (53/35) KB alternating snatch (53/35) KB alternating clean and press (53/35)Read More

Str: 12 EMOM 3 Bench Press (135/95) 3 Toes to rings/bar Conditioning: 4RFT 400 m run 10 Pistols (L+R=1) 15 burpee-toes-to barRead More