Call Us: (725) 600-3550

Monday – March 30, 2015

30
Mar

Monday – March 30, 2015

Str: 12 EMOM
3 Bench Press (135/95)
3 Toes to rings/bar
Conditioning:
4RFT
400 m run
10 Pistols (L+R=1)
15 burpee-toes-to bar