Snatch: work to a 3 RM (with a PERFECT technique/form) Snatch balance: work to a 3 RM (with a PERFECT technique/form) Conditioning: “Mary” 20 mn AMRAP 5 HSPU 10 Pistols 15 Pull-ups  Read More

Partner WOD 50-40-30-20-10 HPC (135/95) Box jump overs (20″) Push Jerks (135/95) Toes 2 barRead More

Work on ring muscle-up progression for 15 mins Conditioning: 4RFT 400m run 30 Wallballs (20/14) 30 Double-undersRead More

Back squats: work to a 5 RM, 1×5 @95% of 5 RM, 1×5 @90% of 5RM Conditioning: 20 min AMRAP 400m run 15 Bar-facing-burpees 15 Back Squats (95/65) 15 Abmat Sit-upsRead More