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Wednesday – January 14, 2015

13
Jan

Wednesday – January 14, 2015

Snatch: work to a 3 RM (with a PERFECT technique/form)
Snatch balance: work to a 3 RMĀ (with a PERFECT technique/form)
Conditioning:
“Mary”
20 mn AMRAP
5 HSPU
10 Pistols
15 Pull-ups