Call Us: (725) 600-3550

Thursday – January 15, 2015

14
Jan

Thursday – January 15, 2015

Skill/STR:
10 mn EMOM
1 Muscle-up (barĀ orĀ rings)
2 Front squats (95/65)
Conditioning:
10min AMREP
6 DL (185/135)
12 T2B