Friday – January 16, 2015

Partner WOD

For time:

10 rope climbs (15′)

100 HPC (95/65)

100 Box Jumps (24/20)

100 OHWL (45/25)

100 KB swings (53/35)

*athlete #1 runs around the bldg while athlete #2 is chipping away.

*athlete #1 then switches off with athlete #2 when he/she gets back from the run.