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Monday – January 12, 2015

13
Jan

Monday – January 12, 2015

Back squats: work to a 5 RM, 1×5 @95% of 5 RM, 1×5 @90% of 5RM
Conditioning:
20 min AMRAP
400m run
15 Bar-facing-burpees
15 Back Squats (95/65)
15 Abmat Sit-ups