13 Jan /0 Comments/WOD Monday – January 12, 2015 Back squats: work to a 5 RM, 1×5 @95% of 5 RM, 1×5 @90% of 5RM Conditioning: 20 min AMRAP 400m run 15 Bar-facing-burpees 15 Back Squats (95/65) 15 Abmat Sit-ups