Strength/Skill: EMOM for 10 minutes: (tap-n-go) 5 Dead lifts (185/155) Conditioning: “Annie” 50-40-30-20-10 Double Unders Sit-upsRead More

HAPPY VETERAN’S DAY! Strength/Skill: 15 min Max Height box jumps. Conditioning: 3 RFT: 10 Lateral jumps (paralletes) (L+R=1. 20 jumps total) 20 KB Swings (53/35) 30 MB clean (20/14) 40 OHJAS (PVC)Read More

Strength/Skill: 10 minutes to work on Dead lifts. (bar or with weights) Work on technique/form. Conditioning: *Team of two *One athlete working at a time *Athlete #1 must finish the sets of DL and BBJ before swapping w/ athlete #2 15 minutes of : 3-6-9-12-15-18…..and so on. (add 3 each round) Dead lifts (225/155) Burpee...Read More