10 minutes to work on Dead lifts. (bar or with weights) Work on technique/form.
*Team of two
*One athlete working at a time
*Athlete #1 must finish the sets of DL and BBJ before swapping w/ athlete #2
15 minutes of :
3-6-9-12-15-18…..and so on. (add 3 each round)
Dead lifts (225/155)
Burpee box jumps (24/20)