Tuesday November 11, 2014

HAPPY VETERAN’S DAY!

Strength/Skill:

15 min Max Height box jumps.

Conditioning:

3 RFT:

10 Lateral jumps (paralletes) (L+R=1. 20 jumps total)

20 KB Swings (53/35)

30 MB clean (20/14)

40 OHJAS (PVC)