Strength: 12 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from rack. Conditioning: For time: 10 Front Squat lunges (95/65) 100 meter sprint 20 Turkish get-ups (45/35) 100 meter sprint 30 Medball clean (20/14) 100 meter sprint 40 Deload pushups 100 meter sprint 50 OHJAS (pvc) 100 meter...Read More

Strength Strict Press: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90% Conditioning 20 minute AMRAP of: 20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg 20 T2B 20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg 20 Push Press 95/65#Read More