Strength:

12 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from rack.

Conditioning:

For time:

10 Front Squat lunges (95/65)

100 meter sprint

20 Turkish get-ups (45/35)

100 meter sprint

30 Medball clean (20/14)

100 meter sprint

40 Deload pushups

100 meter sprint

50 OHJAS (pvc)

100 meter sprint