28
Oct
Wednesday October 29, 2014
Strength
Front Squat: [email protected]%, [email protected]%, [email protected]% – rest exactly 2:00.
Conditioning
“Fractured Fran”
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.
*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.