29
Oct
Thursday October 30, 2014
This is the 6:00 AM and Noon WOD Only – 6:00 PM COSTUME WOD will be different!
Strength:
15 minutes to establish a 1RM Clean & Jerk
Conditioning
4 rounds for time of:
10 Strict Pull-ups
9 Front Squats @ 70%
30 Burpees