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Thursday October 30, 2014

29
Oct

Thursday October 30, 2014

This is the 6:00 AM and Noon WOD Only – 6:00 PM COSTUME WOD will be different!

Strength:

15 minutes to establish a 1RM Clean & Jerk

Conditioning

4 rounds for time of:

10 Strict Pull-ups
9 Front Squats @ 70%
30 Burpees