Strength

Strict Press: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%

Conditioning

20 minute AMRAP of:

20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 T2B
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65#