Monday October 27, 2014

Strength

Strict Press: [email protected], [email protected]%, [email protected]%, [email protected]%

Conditioning

20 minute AMRAP of:

20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 T2B
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65#