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October 4, 2013
Friday October 5, 2013
October 4, 2013
Siteplicity
WOD
0
For time: 100 Double Unders 80 Calorie Row 60 Wallballs 20/14 10/9 40 KB Snatch 53/35 20 DL 225/155 10 Rope Climbs * break up as needed
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Thursday October 3, 2013
October 4, 2013
Siteplicity
WOD
0
Overhead Lunge 2-2-2-2-2
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