Fran 21-15-9 Thruster 95/65 Pull-upRead More

Partner WOD – 40 Minute AMRAP *with a partner of equal ability, one person works, the other rests 7 KB swings 53/35 7 pullups 7 wallballs (20 to 10′ / 14 to 9′) 7 abmat situps then switchRead More

Power Clean 1-1-1-1-1Read More

8 Minute AMRAP 8 medball cleans 20/14 8 pullupsRead More

7 rope climbs 70 airsquats 70 KB snatches 70 DL’s 225/155 70 ring pushups 7X200M C2 rows 7 sled pushes (female push empty sled, males push sled with 2 25’s… sled goes from our loading dock wall to southern loading dock wall…. i will mark lines with paint… there is NO scale on this load...Read More

Coaches Choice:  “Med Ball Madness” 30 Minute AMRAP  – 10 Med Ball Push-ups – 10 Med Ball Cleans – 10 Wall Balls – 1 Lap around building with Med BallRead More