Lift: Bench 3/3/3/3/3 *immediately after your 3 reps you will do max push ups. IMMEDIATELY. *max push ups doesn’t allow any rest in the bottom position. *document lowest amount of push ups WOD: 15min AMRAP 20 Airsquats 15 Knees to Elbows 10 KB Snatch 53/35 1 Rope ClimbRead More

WOD – For time Cash in = 100m Broad Jump Then… 5 Rounds 5 Push Press 135/95 7 Ring Dips 9 OHWL 45/35 Cash out = 100m Broad JumpRead More