WOD – For time
Cash in = 100m Broad Jump
Then…
5 Rounds
5 Push Press 135/95
7 Ring Dips
9 OHWL 45/35
Cash out = 100m Broad Jump
WOD – For time
Cash in = 100m Broad Jump
Then…
5 Rounds
5 Push Press 135/95
7 Ring Dips
9 OHWL 45/35
Cash out = 100m Broad Jump