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Wednesday August 7, 2013

7
Aug

Wednesday August 7, 2013

Lift: Bench 3/3/3/3/3
*immediately after your 3 reps you will do max push ups. IMMEDIATELY.
*max push ups doesn’t allow any rest in the bottom position.
*document lowest amount of push ups
WOD: 15min AMRAP
20 Airsquats
15 Knees to Elbows
10 KB Snatch 53/35
1 Rope Climb