12 Min AMRAP 1 Hang Squat Cleans 135/95 2 Push-ups ( Feet on MB ) 2 Hang Squat Cleans 4 Push-ups ( Feet on MB ) 3 6 4 8 Etc…. Score is total reps completed in 12min… So every rep counts!Read More

PFCF Members, Please see our new warm up listed below.  Please arrive early enough to the scheduled class to perform the entire warm up. 400m Run (Rx+ = out/sprint then back/run backwards) * 10 PVC Pass Throughs * 10 PVC “Around-the-Worlds” (5 each direction) 10 Air Squats with a Plate (hold plate directly in front...Read More