19 Feb /3 Comments/WOD Wednesday, February 20th, 2013 12 Min AMRAP 1 Hang Squat Cleans 135/95 2 Push-ups ( Feet on MB ) 2 Hang Squat Cleans 4 Push-ups ( Feet on MB ) 3 6 4 8 Etc…. Score is total reps completed in 12min… So every rep counts!
Have to apologize to my 5:30 Team B for my slow abmat situps. Embarrassing!!!
Really Team A, L-Sit tabata… not cool. You know what they say about paybacks!!!
We wanted to prepare Team B for the next team finisher, so they’re better prepared to compete ;D