Wednesday – March 11, 2014

Str: Establish 1RM in 15mns
Weighted pull-ups
Conditioning:
3 rounds
1 min max rep HSC (75/55)
rest 30 sec
2 min max rep Thrusters (75/55)
rest 1 min
3 min max rep de-load push-ups
*record total reps for each one
(ex. 30/35/100)
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