10 Mar /0 Comments/WOD Wednesday – March 11, 2014 Str: Establish 1RM in 15mns Weighted pull-ups Conditioning: 3 rounds 1 min max rep HSC (75/55) rest 30 sec 2 min max rep Thrusters (75/55) rest 1 min 3 min max rep de-load push-ups *record total reps for each one (ex. 30/35/100)
