Wednesday – February 11, 2015

Str: 8 EMOM
3 Front Squats (135/95)
Conditioning:
30mn AMRAP
1 Lap around bldg -farmers carry (53/35)
8 Burpee C2B pull-ups
16 Lateral jumps (parallets)
24 KB swings(53/35)
32 Double Unders
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