10
Feb
Wednesday – February 11, 2015
Str: 8 EMOM
3 Front Squats (135/95)
Conditioning:
30mn AMRAP
1 Lap around bldg -farmers carry (53/35)
8 Burpee C2B pull-ups
16 Lateral jumps (parallets)
24 KB swings(53/35)
32 Double Unders