Tuesday – June 30, 2015

With a 25 Min Running clock:

Buy in: 1K Row or 800m Run

With remaining time AMRAP of:

1 Rope Climb

10 Ring Dips

15 Kb Swings 53/35

20 OHJAS

When AMRAP ends:

Cash out of 1K Row/800m Run (Must be same as what they did at the buy in)

**Score will be rounds +reps complete and final Row/Run time (i.e.; 10+6/3:56 Rx)

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