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Monday – June 29, 2015

29
Jun

Monday – June 29, 2015

A.) Strength (15 min)

3 x 5 Reps Moderately Heavy Front Squat

Conditioning

“2 Minute Defense”

10 RFT

1 Power Clean (135/95)

3 Hanging Squat Cleans

2 Jerks

60m Sprint