Thursday November 28, 2013

HAPPY THANKSGIVING

HOLIDAY HARTMAN 2011
*200m run
*20 push ups
*20 flutter kicks (4 count)
*20 MB clean (20/14)
*20 ring dips
*20 T2B
*20 thrusters (95/65)
*20 KB swings (53/36)
*20 pull ups
*20 DL (185/135)
*20 KB front squat (53/36)
*20 MB push up
*20 ab mat sit ups
*20 box jumps
*20 barbell cleans (95/65)
*20 DB snatch (45/25)
*20 parelette jumps 
*20 double unders
*200m row

 

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