Thursday – June 7, 2018

For Time:
21-15-9
Cals on Bike
Pull-ups
Back Squat 95/65

Rest 5 Min

21-15-9
Row For Cals
Push-ups
Ground to overhead 95/95

For b and c: Athletes scale weight and perform what version of pull-ups they normally do for WOD’s

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text