Thursday – February 19, 2015

Work on mobility/dynamic stretches
Conditioning:
400m run
21 PC&J (135/95)
3 Rope Climbs
400m run
15 PC&J (135/95)
2 Rope Climbs
400m run
9 PC&J (135/95)
1 Rope Climb
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text