Call Us: (725) 600-3550

Friday – Friday 20, 2015

19
Feb

Friday – Friday 20, 2015

Work on mobility/dynamic stretches
Conditioning:
*Team of Two
*One athlete working at a time.
*Each partner must share equal amount of workload.
Row 2000m
100 Air Squats
Row 1000m
75 Push-ups
Row 500m
50 Pull-ups