Monday – September 28, 2015

Deadlift 7,000 lbs/5,000 lbs

Squat 5,000 lbs/3,000 lbs (Any Squat can be used)

Press or Jerk 3,000 lbs/1,500 lbs

50 Chest to Bar Pull-ups

50 De-Load Push-ups

50 Med Ball Sit ups 20/14

**Break up as needed**

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