Monday – June 15, 2015

Str: 10min EMOM
2 SOTS press + 2 Overhead squats ( athletes choice)
Conditioning: for time
100 Double unders (scale: x3 singles/1DU)
20 Sumo dead high pulls (53/35)
80 DUs
20 SDHP (53/35)
60 DUs
20 SDHP (53/35)
40 DUs
20 SDHP (53/35)
20 DUs
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