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Tuesday – June 16, 2015

15
Jun

Tuesday – June 16, 2015

Str: 5min EMOM
odd: 10 Unbroken Deadlifts (weight- athletes choice)
even: 45 sec plank holds
Conditioning:
15 min AMRAP
15 Wallballs (20/14)
15 MB-to-bar
15 ring dips (scale: parallette bar)