Monday – April 13, 2015

Str: 10min alternating EMOM
Odd Minute: 3 Straight-Leg DL (heavy with “proper” form”)
Even Minute: 3 DL (heavy with “proper” form)
Conditioning: for time
5 Weighted pull-ups (20/14 medball)
3 Power Cleans (155/115)
10 Weighted pull-ups (20/14)
3 Power Cleans (155/115)
15 Weighted pull-ups (20/14)
3 Power Cleans (155/115)
20 Weighted pull-ups (20/14)
3 Power Cleans (155/115)
then…..
5 min AMREP
Wallball (20 to 11’/ 14 to 10′)
record: time/reps
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