Monday – April 13, 2015

Str: 10min alternating EMOM

Odd Minute: 3 Straight-Leg DL (heavy with “proper” form”)

Even Minute: 3 DL (heavy with “proper” form)

Conditioning: for time

5 Weighted pull-ups (20/14 medball)

3 Power Cleans (155/115)

10 Weighted pull-ups (20/14)

3 Power Cleans (155/115)

15 Weighted pull-ups (20/14)

3 Power Cleans (155/115)

20 Weighted pull-ups (20/14)

3 Power Cleans (155/115)

then…..

5 min AMREP

Wallball (20 to 11’/ 14 to 10′)

record: time/reps