Friday – May 15, 2015

Partner ‘Diane’
21-15-9
Deadlifts 225/155
HSPU’s
(Partner #1 does 21 deadlifts, then partner #2 does 21 deadlifts. Partner #1 does 21 HSPU, then partner #2 does 21 HSPU. One resting, one working. Then continuing on through the WOD that way)
right into….
Partner ‘Grace’
30 Clean and Jerk (135/95)
Complete by sharing the reps, in the end both athletes should have completed 15 reps each
right into…
Partner ‘Karen’
150 Wallballs (20/14)
*even amount of reps between partners. Both athletes should have 75 reps each.

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