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Thursday – May 14, 2015

13
May

Thursday – May 14, 2015

Mobility
 
Conditioning:
400m Run
40 
de-load push-ups
400m Run
30 Box Jumps (24/20)
400m Run
20 kb swings
400m Run
10 Front Squats 135/95
400m Run
5 stationary front rack lunges (135/95 each leg)