Call Us: (725) 600-3550

Wednesday – May 13, 2015

12
May

Wednesday – May 13, 2015

Str: work up to 1RM of Overhead Squat. (w/ PERFECT form and technique!)
 
Conditioning:
15 min AMRAP
12 alternating KB snatch (53/35, 6/L 6/R)
12 toes-to-bar /knees-to-elbow (alternating each rep)
24 Double unders